Categories
Produce Salads Vegetarian

Superfood Salad for a Healthier 2014

[pinterest]

Superfood Salad
Superfood Salad

After completely overdoing it at the office cookie swap in December, I decided to pull myself together and start eating mindfully. I’m feeling a lot better and have even lost 10 lbs without feeling like I’m trying that hard. I’m eating super healthy foods in quantities that my body needs to not feel full. I’ve cut down on caffeine too and rarely have dairy or refined sugar. But I don’t feel deprived. I’m going to see how far this approach can take me.

I’ve turned to Pinterest to find new inspiration for recipes and have started a board called “Getting Healthy in 2014” Come follow along!

Getting Healthy Board
Getting Healthy Board

While poking around, I found a recipe for Mustard Quinoa, Cranberry & Kale Salad. It had appeared on a blog called Green Kitchen Stories and was part of a post they had done for Bon Appétit magazine that featured vegan recipes for a Christmas dinner.

I decided to adapt the recipe for a dinner party I was planning that was going to be super healthy and have the theme of mustard running through all three courses.

So here is my version. I added shredded Brussels sprouts and punched up the mustard flavor using both Dijon and whole grain mustard.

Superfood Salad
Superfood Salad

Superfood Salad for a Healthier 2014
 
Prep time
Cook time
Total time
 
Quinoa, Kale, Pomegranate seeds! It's a superfood extravaganza.
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 8-10
Ingredients
  • 1 cup red quinoa
  • Sea salt to taste
  • 4 Tbsp. extra virgin olive oil
  • Zest and juice of 1 lemon
  • 1 Tbsp champagne vinegar
  • ¼ cup Maille Dijon mustard
  • 1 Tbsp Maille Old Style whole grain Dijon mustard
  • Salt and pepper to taste
  • 1 10 oz bag of chopped Lacinato kale
  • About ¾ of a 10 oz bag of Trader Joe's shredded Brussels Sprouts
  • ¼ cup dried cranberries
  • ¼ cup roasted, salted pecans
  • ¼ cup fresh pomegranate seeds
Instructions
  1. Bring 2 cups of water or vegetable stock to boil. Add quinoa and simmer on low for about 15 minutes or until all of the liquid is absorbed. Remove from heat and transfer to a bowl for cooling.
  2. In a really large bowl (the largest bowl you have), zest the lemon and squeeze out the lemon juice. Add the oil, vinegar and both mustards. Whisk vigorously until completely emulsified and smooth.
  3. Add the quinoa to the bowl (when it's cool) and toss to coat.
  4. Now add the kale, Brussels sprouts, cranberries, pecans, and pomegranate seeds and toss to coat completely. Allow this mixture to sit for several hours (in the fridge would be ideal) to soften the kale leaves and Brussels sprouts.
  5. Enjoy. Can be stored in a sealed contained and enjoyed the following day as well.

 

Categories
Appetizers Produce Salads

California Strawberry Salad

Strawberry Salad
California Strawberry Salad - Photo courtesy of the CA Strawberry Commission

Last week the California Strawberry Commission hosted an event for bloggers and food writers in San Francisco. Cheryl Sternman Rule was on hand discussing her amazing book, Ripe: A Fresh, Colorful Approach to Fruits and Vegetables. After the event, the CA Strawberry Commission shared recipes that I am privileged to share with you. One of my favorites is the California Strawberry Salad, a recipe developed by True Food Kitchen. True Food Kitchen is a restaurant with several locations in Southern California and Arizona. It was developed in partnership with Andrew Weil, MD and their goal is to make mouthwatering food that is also great for your health. I hope they have plans to move to the Bay Area!

For more great strawberry recipes, check out the recipe collection at the CA Strawberry Commission website.

Strawberry Salad
California Strawberry Salad - Photo courtesy of the California Strawberry Commission
California Strawberry Salad
 
Prep time
Cook time
Total time
 
A savory salad courtesy of True Food Kitchen and the California Strawberry Commission. Used by permission.
Author:
Recipe type: Appetiser
Serves: 4
Ingredients
  • 2 cups snap peas, cleaned
  • 1 fennel bulb, diced
  • 1 pint strawberries, washed and sliced
  • 4 oz baby greens
  • 3 Tbsp extra virgin olive oil, plus more for roasting
  • 1 Tbsp agave nectar
  • 1 Tbsp balsamic vinegar
  • 1⁄2 cup goat cheese
  • 1⁄2 cup toasted walnuts
  • Salt and pepper to taste
Instructions
  1. Blanch the snap peas in salted boiling water for 30 seconds. Refresh in ice water immediately after cooking to lock in the bright green color and to keep from overcooking.
  2. Lay out the fennel on a sheet pan. Season with olive oil, salt and pepper. Roast snap peas at 375 degrees for 10 minutes or until tender and caramelized. Remove from oven and allow to cool for 45 minutes.
  3. Arrange strawberries, baby greens, blanched snap peas and roasted fennel in a large salad bowl. In a separate bowl, combine the agave nectar and balsamic vinegar with the olive oil to create the vinaigrette. Whisk until incorporated. Season to taste with salt and pepper.
  4. Divide on four plates and drizzle vinaigrette over the salad. Top the salad with equal parts goat cheese and walnuts.
Strawberry Salad
California Strawberry Salad - Photo courtesy of the CA Strawberry Commission
Categories
Appetizers Rice and other Grains Salads Sides Uncategorized Vegetarian

Summer Picnic Salads – Perfect for the 4th of July

Lemony Lentil Salad With Couscous and Arugula

As some of you know, I started blogging a bit for Mollie Stone’s Markets, my favorite grocery store. They have an amazing new line of infused olive oils that I have been experimenting with. This latest recipe makes use of the Lemon Infused Olive Oil. I made this lentil salad for a going-away party for friends of ours who are moving to Europe. Just when we’re going to have healthcare here after all. Oh well. To see the entire recipe, check out the post on the Mollie Stone’s Blog!

I equate summertime picnics with these kinds of salads: lentil salad, orzo salad, corn and bean salad and so on. They travel well, hold up during a picnic and are nutritious. They also take advantage of what’s in season. Here are just a few from the archives:

Lentil Salad Three Ways
Lentil Salad Three Ways
Heirloom Tomato Orzo Salad
Heirloom Tomato Orzo Salad
Wild Rice Salad
Wild Rice & Cranberry Salad
Wild Rice, Cranberry and Almond Salad
Fresh Corn Salad
Fresh Corn Salad
Fresh Corn Salad with Tomatoes and Basil
Categories
Fish & Shellfish Produce Salads Uncategorized

The Best Cinqo De Mayo Avocado Shrimp Tostadas

California Avocado Shrimp Tostadas

Cinqo de Mayo is just around the corner and we’re getting ready by enjoying California Avocados – back in season and perfect for bringing together your favorite Mexican flavors – lime, cilantro, and… avocado. Yum.

This shrimp tostada recipe, a light and healthy dish perfect for a weeknight or for a dinner party, was shared with us by the California Avocado Commission and was created for them by chefs Mary Sue Milliken and Susan Feniger, aka, the Too Hot Tamales of early Food Network fame. Known also for their fabulous Santa Monica restaurant Border Grill, the Too Hot Tamales have been partnering with the California Avocado Commission for some time now to bring fresh, flavorful, avocado forward dishes to all of us. Enjoy!

avocado commission
Avocado Trio
The Best Cinqo De Mayo Avocado Shrimp Tostadas
 
Prep time
Cook time
Total time
 
Bold flavors come together in this fresh take on the shrimp tostada
Author:
Recipe type: Entrée Salad
Serves: 4
Ingredients
  • ¾ cup beer
  • 3 bay leaves
  • ½ tsp. celery seeds
  • ½ tsp. cayenne
  • ½ tsp. salt
  • ½ lb. domestic, wild-caught jumbo shrimp, peeled and cleaned
  • 2 ripe, fresh California avocados, seeded, peeled and cut into ½-inch dice
  • 1 Roma tomato, finely diced
  • ¼ cup finely diced red onion
  • 1 small carrot, peeled and finely diced
  • 1 jalapeño, stem and seeds removed, finely diced
  • ½ bunch cilantro, finely chopped
  • 1½ limes, juiced
  • 3 Tbsp. extra virgin olive oil
  • Salt, to taste
  • Ground black pepper, to taste
  • Canola oil, for frying
  • 4 (6-inch) corn tortillas
  • 4 romaine lettuce leaves, finely julienned
Instructions
  1. Combine beer, bay leaves, celery seeds, cayenne and salt in a saucepan and bring to a boil. Add shrimp and cook 2 to 3 minutes, or until just turning pink and cooked through. Remove shrimp from liquid, cool to room temperature, and cut into ½-inch dice.
  2. In a large bowl, combine cooked shrimp with avocado, tomato, onion, carrot, jalapeño, cilantro, lime juice, olive oil, salt and pepper. Stir gently, taste, and adjust seasonings as necessary. Chill thoroughly.
  3. Meanwhile, pour oil to a depth of ½-inch in a small pan for frying. Fry the tortillas on both sides until crisp and drain on paper towels.
  4. To serve, divide julienned lettuce evenly between each crispy corn tortilla. Top with avocado shrimp mixture and serve immediately.
Notes
I substitute ¼ cup shredded carrots (in the bag) for the diced carrots in this recipe and I leave out the celery seeds.
Categories
Rice and other Grains Salads Sides Uncategorized Vegetarian

Wild Rice, Cranberry and Almond Salad with a hint of Orange

Wild Rice, Cranberry & Almond Salad
Wild Rice, Cranberry & Almond Salad

My friend Raquel is the master of the wild rice salad. She tosses it up in huge quantities for party buffets at her house and there’s never any left over. I’ve been meaning to do a version of my own and today was the day. The only difference between my version and hers, is that I’ve added an orange juice-based vinaigrette – just a wee-tiny bit, because this salad can even stand on its own without any vinaigrette, but I love orange and cranberry flavors together, so I thought it would only make this great salad greater.

Hey, it’s vegan and gluten-free. Can’t beat that.

Wild Rice, Cranberry and Toasted Almond Salad with a hint of Orange
Serves 4 as a side

Ingredients

2 cups cooked wild rice (still warm)
3/4 cup dried cranberries
1/2 cup toasted almonds slivers

Vinaigrette:
1 Tbsp olive oil
1 Tbsp orange juice
1 tsp Dijon mustard
1 tsp finely diced onion

Optional addition: orange zest.

Method

1. Cook rice according to package directions (it takes about 45 minutes). Meanwhile, toast the almonds in a frying pan with no oil over medium high heat for about 5 minutes or until just starting to brown.

2. While the rice is still warm, toss it with the dried cranberries and the almonds. This will allow the cranberries to swell and their flavor to meld.

3. While the rice mixture is cooling, whisk together the ingredients for the vinaigrette until an emulsion is formed. Once rice mixture has cooled to room temperature toss the vinaigrette with the rice and mix thoroughly. Refrigerate and serve chilled.

Wild Rice Salad
Wild Rice Salad
Categories
Appetizers Salads Sides Uncategorized Vegetarian

Lentil Salad Three Ways

Lentil Salad Three Ways

Buy a bag of lentils at Safeway for $1.49, or spend $8 for a fancy box of French Le Puy Lentils at Whole Foods. Either way, you can create a myriad of healthy salads that will keep in the fridge for about a week and work as main dishes, sides or snacks. Put the lentil salad on top of a bed of lettuce or the add arugula for bite. Roll the lentils up in a whole wheat tortilla for a healthy bean wrap. Serve warm with fish, like Salmon or Mahi Mahi. The possibilities are endless.

To prepare the lentils, follow the directions on the side of the package. Do not pre-soak lentils. They cook pretty quickly. Typically, for a 16 oz bag of lentils, bring 8-10 cups of water to boil in a large pot. Add the lentils and simmer gently for 25-30 minutes. For salads, you want the lentils to maintain a little bite so that they don’t get too mushy. Start checking them at 25 minutes to get the texture just right. A 16-oz bag of lentils will yield about six cups of cooked lentils.

Heirloom Tomato-Basil Lentil Salad

Heirloom Tomato-Basil Lentil Salad

Serves 4 as a side

Ingredients

2 cups cooked lentils
1 large or 2 small heirloom tomatoes, diced into small cubes.
2 Tbsp minced shallots or scallions
1/4 cup minced fresh basil and additional leaves for garnish
2 Tbsp balsamic vinegar
6 Tbsp extra-virgin olive oil
1/4 teaspoon black pepper
1 Tbsp of Crumbled Feta (optional) – I left it out because I like to try to be vegan when I can

Method

1. For the vinaigrette, whisk together the olive oil and vinegar into an emulsion. Toss lentils, tomatoes, shallots, minced basil, and oil vinegar to combine. Season with pepper and garnish with basil leaf and feta if using. Serve chilled.

Tarragon-Mustard Vinaigrette Lentil Salad

Tarragon-Mustard Vinaigrette Lentil Salad

Serves 4 as a side

Ingredients

2 cups cooked lentils
1/2 red bell pepper, diced
2 Tbsp red-wine vinegar
1 Tbsp minced shallot or scallions
Salt and pepper to taste
6 Tbsp extra virgin olive oil
2 tsp Dijon mustard
1 Tbsp minced tarragon

Method

1. Whisk together the vinegar, shallots, salt, pepper, olive oil, mustard and tarragon. Toss with red bell pepper and lentils to combine. Garnish with tarragon leaves. Serve chilled.

Lemon Dill Lentil Salad

Fresh Lemon-Dill Lentil Salad

Serves 4 as a side

Ingredients
2 cups cooked lentils
1/2 red bell pepper, diced
1/4 cup fresh dill, minced
2 Tbsp fresh-squeezed lemon juice
1 Tbsp minced shallot or scallions
Salt and pepper to taste
6 Tbsp extra virgin olive oil

Method

1. Whisk together lemon juice, shallots, salt, pepper, and olive oil. Toss with lentils, red bell pepper and fresh dill to combine. Garnish with sprigs of dill.

Categories
Appetizers Produce Salads Uncategorized Vegetarian Video How-to

Roasted Asparagus w/ Grapefruit and Lemon Oil

Asparagus with Grapefruit and Lemon Oil

It’s day four of my blogging event: “How to host an elegant, flavorful, vegan, gluten-free dinner party” in which I feature recipes created by the wonderful Viviane Bauquet Farre of food and style. My husband and several of his friends have transitioned to a vegetarian diet and several of them are also avoiding dairy and gluten, so when I decided to celebrate G’s birthday with a dinner party, I knew I needed to turn to my friend Viviane who features such refined recipes which also happen to be meat free. Today’s installment is the third of that five-course meal. For the next course, you’ll just have to check back tomorrow.

So far in this dinner, we’ve enjoyed cucumber and avocado ceviche, and slurped down an artichoke soup with truffles on top. Now we’re ready for a scrumptious early Spring salad, so Viviane’s Roasted Asparagus with Grapefruit is just the thing. Here’s what I learned by making this recipe: It is soooo easy to make and it is easy to prepare ahead of time, when it was time for this course, I could truly relax. All I had to do was plate everything and drizzle it with oil.

Roasted Asparagus

The other revelation I had while making this recipe is just how easy it is to roast asparagus. Brush the spears with a little olive oil, pop them into an oven preheated to 500˚F and 7-10 minutes later you’ve got roasted asparagus. No careful chopping, no peeling, no long wait. It’s like fast food. Well, sort of.

Brush with olive oil, then roast

Watch Viviane’s video for more tips on roasting asparagus and to watch her demonstrate how to prepare grapefruit slices with no pith or membrane in sight. Again, now that I’ve done it once, I want to do it this way all the time. My kids love eating citrus in our house now because I prepare for them this way now.

Roasted asparagus with pink grapefruit and lemon oil
Adapted from the recipe by Viviane Bauquet Farre of food and style, with permission.
See her original recipe here.
serves 4

1 large Texas Rio Star grapefruit
1 1/4 lbs asparagus spears – washed and stem snapped
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt or to taste
2 tablespoons pine nuts
4 teaspoons lemon infused oil as garnish
A bit of lemon zest for garnish
freshly ground black pepper to taste

1 large jellyroll pan

Method

1. Peel the grapefruit down to the flesh, Quarter lengthwise and remove the thin membrane around each slice, being careful not to break them. Transfer to a bowl and set aside.

2. If your pine nuts are raw, preheat the oven to 425˚F. Place the pinenuts on a baking sheet and roast for about 2 minutes, but watch carefully through the window to make sure they don’t burn. Set aside.

3. Increase oven temperature to 500°F. Move rack to the top of the oven. Spread the asparagus on a jellyroll pan. Brush with the olive oil and sprinkle with the salt. Bake for 7 to 10 minutes (depending on their size) until the tips begin to brown. Remove from pan and let cool for 10 minutes.

4. Place a bundle of asparagus in the center of each plate. Top with 3-4 grapefruit slices and sprinkle with the pine nuts. Drizzle with the lemon oil and finish with a bit of fresh lemon zest and freshly ground black pepper to taste. Serve immediately.

Roasted Asparagus with Grapefruit
Categories
Appetizers Produce Salads Uncategorized Vegetarian

Cucumber and Avocado Ceviche

Avocado and Cucumber Ceviche

It’s day two of my blogging event: “How to host an elegant, flavorful, vegan, gluten-free dinner party” for which I feature recipes created by the lovely and talented Viviane Bauquet Farre of food and style. This recipe was the first course of the dining extravaganza that was my husband’s birthday dinner this past weekend. This kicked off a wonderful five course meal. For course number two, you will have to check back tomorrow.

Avocado and Cucumber Ceviche

Normally, when one thinks of ceviche, one thinks of raw seafood that has been cured in a citrus marinade. Well, this is a vegetarian version of ceviche. It’s an incredibly light dish, perfect for spring and summer gatherings and it is surprisingly easy to make. I prepped all of the vegetables ahead of time except for the avocado. I waited until just before I assembled the dish to cut the avocado. Drizzling it with a lime-based marinade helps keep it from browning, but it’s important for the avocado to be fresh.

The tabasco sauce in the marinade does give it a little kick. If your guests like spice, you can heat up it even more by adding another 1/4 tsp. For me, it was just perfect.

I remembered having traditional ceviche served in a martini glass at a restaurant in San Francisco and I wanted to recreate that effect here, but you could just as easily serve it in a shallow bowl or on a salad plate.

First Course of the Dinner


Cucumber and Avocado Ceviche

by Viviane Bauquet-Farre of food and style
serves 6

For the dressing
1 small shallot – skinned and finely chopped
1 1/2 tablespoons fresh lime juice
1/2 teaspoon Tabasco
3 tablespoons extra virgin olive oil
sea salt and freshly ground pepper to taste

For the ceviche
1/2 of a (seedless) English cucumber, peeled and diced
2 medium tomatoes – seeded and cut in 1/8″ cubes
1/2 ripe but not-too-soft avocado – pit removed, skinned and cut into small cubes
Cilantro sprigs as garnish

Method

1. To make the dressing, place all ingredients except the olive oil in a small bowl and toss. Gradually whisk in the olive oil, beating continuously to create an emulsion. Set aside.

2. Toss a large spoonful of cucumber into a martini glass or shallow bowl. Place a spoonful of tomato cubes on top of the cucumber and a spoonful of avocado cubes on top of that. Drizzle with dressing and toss a bit to coat. Garnish with a sprig of fresh cilantro. Serve immediately.

Cook’s note: This recipe can also be served as a side salad. Instead of serving it in individual small plates, serve it in a large platter.

Avocado and Cucumber Ceviche
Categories
Appetizers Salads Sauces Uncategorized Vegetarian

Tarragon-Mustard Vinaigrette

Tarragon-Mustard Vinaigrette
Butter Lettuce with Tarragon-Mustard Vinaigrette

The other day, I had lunch at The Left Bank in Larkspur, CA, and I had this lovely butter lettuce salad with a tarragon-mustard vinaigrette. The plate came with an entire head of butter lettuce and the vinaigrette was so smooth, I simply had to try to recreate it at home.

I was lucky today because by chance, I already had shallots and fresh tarragon in the fridge and I remembered to pick up a head of butter lettuce on my way home from dropping off the kids at school. Lunch, here I come.

When standing in front of my bottles of olive oil and vinegar, however, I thought, “I bet Michael Ruhlman’s book, Ratio: The Simple Codes Behind the Craft of Everyday Cooking has something to say about this.” Sure enough, a quick Google search yielded a guest post he wrote over at Elise Bauer’s Simply Recipes. In that post, he actually provides three different vinaigrette recipes. I chose to make the tarragon-mustard vinaigrette because I hoped it would match what I had at The Left Bank.

It almost did – definitely close enough for lunch at home. Just make sure to use the highest quality ingredients you can find and whip it up with full gusto.

Tarragon-Mustard Vinaigrette
adapted from Michael Ruhlman’s recipe

2 Tbsp sherry vinegar
1 Tbsp minced shallot
Salt and pepper to taste
2 teaspoons Dijon mustard
6 Tbsp olive oil
1 Tbsp minced fresh tarragon

In a tall bowl, combine the vinegar, shallot, salt, pepper, and mustard. Give it a stir with a whisk or fork to soften the shallot then drizzle the oil in while whisking continuously to form an emulsion. Wait to stir in the tarragon just before serving.

For more information about Michael Ruhlman and his amazing work on ratios, check out his iPhone app and watch this video that explains it.

Categories
Salads Uncategorized Vegetarian

Autumn Salad with Tangerines, Avocado, and Pumpkin Seeds

Autumn Salad
Autumn Salad

Day 28 of 31 days of pumpkin and I am craving salad, people! So maybe you’ll call it a cheat, but I’m eating a salad with pumpkin seeds in it and calling it fair game. And what a delicious salad it is. I found it in this wonderful little book, Halloween Treats: recipes and crafts for the whole family, by Donata Maggipinto. Published in 1998, it’s currently out of print, but is available from Amazon sellers:

The cumin-scented vinaigrette lends an air of mystery to this salad. The flavors of autumn come together beautifully. Frankly, I’m just glad to be eating something green.

Oh, and a word about roasting pumpkin seeds. I did a post earlier this month where I roasted the seeds with a rich, spicy coating, but for the salad, I just tossed them with olive oil and a lot of salt and roasted them on a baking sheet for about 45 minutes, turning them every 15 minutes. These pumpkin seeds had sat out on the counter drying for about two days, which I think enhanced the flavor in the end.

Autum Salad with Tangerines, Avocado and Pumpkin Seeds
Serves 6

Ingredients

For the dressing

2-3 Tbsp red wine vinegar
1 Tbsp Dijon mustard
3/4 tsp ground cumin
salt to taste
1/2 cup extra-virgin olive oil
ground pepper to taste

2 medium heads red leaf lettuce, leaves separated, carefully rinsed, and dried
2 tangerines, peeled and sectioned
1 red onion, thinly sliced
1 avocado, pitted, peeled and diced
6 Tbsp roasted pumpkin seeds

Method

1. In the bottom of a large salad bowl, combine the vinegar, mustard, cumin, and salt and whisk to dissolve the salt. Add the olive oil in a slow, steady stream, whisking as you do so. Season with pepper.

2. Put the lettuce, tangerines, onion, avocado, and pumpkin seeds on top of the dressing in the bowl. If you are not serving the salad immediately, cover it with a damp kitchen towel and refrigerate until ready to serve. If you are serving the salad immediately, toss the greens lightly with the vinaigrette and serve.

Autumn Salad with Pumpkin Seeds
Autumn Salad with Pumpkin Seeds


Blog Widget by LinkWithin