Tag Archives: low-cal

Cilantro-Lime Halibut

Cilantro Lime Halibut

Cilantro Lime Halibut

I’ll be honest. I’m on a diet. And it’s food like this that keeps me feeling positive. Full of flavor, but lean as all get out, this is the kind of food that keeps me “on track.”

Normally, I’d load up this sauce with butter, and you should feel free to do that, but I’m going for “light” here, so I’ve stuck with chicken stock, white wine and lime juice as the basis for this sauce. I’ve also got a secret ingredient. A new infused oil available at Mollie Stones. It’s Nona Luisa’s Blood Orange infused Olive Oil. I added just a tad of it to the pan at the beginning and it helped get this dish off the ground right from the start.

I’m serving this over a bed of greens, but you could just as easily serve it over a Quinoa and Millet Pilaf or with a Cucumber and Avocado Ceviche piled on top. It would be great with this Fiesta Black Bean Salad too. For today, lettuce with a little blood-orange olive oil vinaigrette did just fine.

Cilantro-Lime Halibut
Prep time
Cook time
Total time
Cilantro and lime are the perfect pairing for halibut.
Recipe type: Main
Serves: 2
  • 2 (1/2 lb) Northern Halibut Filets
  • 2 tsp Mollie Stone's Blood Orange Olive Oil (or regular olive oil)
  • Dusting of garlic-pepper
  • ¼ cup white wine
  • ¼ cup chicken stock
  • Juice of one lime
  • 2 green onions, chopped from the white part halfway up the green part
  • Another slug of Blood Orange Olive Oil
  • A bunch of fresh cilantro
  • Salt and Pepper to taste
  1. Heat the oil in a large frying pan over medium heat. Coat the filets with garlic pepper on the flesh side. When pan is heated, add filet flesh side down to pan to sear that side. Allow to cook for about 30 seconds. Then flip filets over with tongs.
  2. Add white wine to pan and cover to steam. After about 2 minutes, much of the wine will have evaporated. Add the chicken stock gradually. Allow the filets to steam for another couple of minutes. Then add the lime juice. When bubbling and both filets are opaque all the way through, add the green onions to the pan and swirl in the sauce for a moment.
  3. Remove filets to beds of lettuce. Add a tsp of the Blood Orange Olive, swirl the green onions in the sauce one more time and then pour equal parts over the fish.
  4. Garnish with fresh cilantro and lime wedges. Sprinkle with salt and pepper to taste. Serve immediately.


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